Eating breakfast has long-term health benefits. It is the most important meal of the day, but many people skip this meal. There are a number of benefits that you can receive from having breakfast. After fasting all night, breakfast fuels your body so you start the day with energy. A healthy breakfast will boost your energy, improves your concentration and productivity, prevent you from gaining wait, boost your metabolism, help decrease your LDL cholesterol, lower chances of getting diabetes, and reduce the risk of having a heart attack. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yogurt, whole-wheat toast, and a boiled egg. A healthy and nutritious breakfast reduces the risk of starving as well as craving and overeating later in the day. So, breakfast really is the most important meal of the day!