Berries for Your Belly- Health Tips

Berries are loaded with antioxidants and are among the healthiest food you can eat. They are delicious, Nutritious and provide number of health benefits. Here are the benefits of berries :-

  1. Blueberries, Strawberries and Raspberries contain plant nutrients known as anthocyanidins, which protect cells from free radical damage.
  2. They may improve your blood sugar and insulin levels when included in smoothies or with high-carb foods.
  3. They are good source of soluble fibers which helps reduce the number of calories intake and make weight management easier.
  4. Berries are low carb friendly food and also low in calories.
  5. Berries are a heart-healthy food.
  6. Berries may help reduce skin wrinkling.

Berries are undeniably delicious and nutritious.

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