Berries are loaded with antioxidants and are among the healthiest food you can eat. They are delicious, Nutritious and provide number of health benefits. Here are the benefits of berries :-
- Blueberries, Strawberries and Raspberries contain plant nutrients known as anthocyanidins, which protect cells from free radical damage.
- They may improve your blood sugar and insulin levels when included in smoothies or with high-carb foods.
- They are good source of soluble fibers which helps reduce the number of calories intake and make weight management easier.
- Berries are low carb friendly food and also low in calories.
- Berries are a heart-healthy food.
- Berries may help reduce skin wrinkling.
Berries are undeniably delicious and nutritious.