Herbal teas are derived from a herb, fruit seed and root. These contains various antioxidants and other medicinal properties that promotes health. Rather than taking a cup of sugary tea in the morning you should take a herbal tea in morning as it has lot of health benefits like-
- As herbal tea are rich in antioxidants they reduce cell ageing.
- People suffering from daily nausea and vomiting should have herbal tea as it is very beneficial.
- They improve digestion and also help relief constipation and other digestive problems.
- It is very healthy for diabetic patients as it acts as a blood sugar regulator.
- Herbal tea has a detoxifying effect on the body which removes toxins and improves kidney functioning.
Have a cup of herbal tea in the morning to get its benefit.