Understand Hormones- Health Tips

We all must be very aware of the fact that our hormones affect all aspects of the body. They stimulate the fats and protein synthesis in our body and dictate our mood allowing us to be up heat or depressed. Well there are three ways our body balances the hormone levels. First, hormones influence of the other hormones. Second, changing levels of nutrients in the blood and other body fluids stimulate hormone release. Third, brain activity affects hormone release. Hormones tend to be released in cycles and when they experience different diet, stress, etc they become imbalanced. But getting back the situation is not that hard, you only need to stop the process which led to the current scenario. Research has shown that the one of the most powerful way to balance hormones is to take control mentally by meditation and yoga. What you eat is also an important cause of balance and imbalance of hormones.  

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