Berries are loaded with antioxidants and are among the healthiest food you can eat. They are delicious, Nutritious and provide number of health benefits. Here are the benefits of berries :-
- Blueberries, Strawberries and Raspberries contain plant nutrients known as anthocyanidins, which protect cells from free radical damage.
- They may improve your blood sugar and insulin levels when included in smoothies or with high-carb foods.
- They are good source of soluble fibers which helps reduce the number of calories intake and make weight management easier.
- Berries are low carb friendly food and also low in calories.
- Berries are a heart-healthy food.
- Berries may help reduce skin wrinkling.
Berries are undeniably delicious and nutritious.
Lemongrass is a plant whose leaves and oil are used to make medicines, for treating stomach ache, high blood pressure, convulsions, pain, vomiting etc. Apart from this it has many other surprising health benefits like:
- Lemongrass is used for detoxifying. It has diuretic properties that eliminates toxins from the body.
- Lemongrass also helps to clean the kidney by increasing the frequency of urination.
- Lemongrass tea is beneficial for Pregnant Women.
- It is used for curing Anaemia.
- Lemongrass tea and lemongrass oil helps in curing Insomnia by calming the nerves.
- It can be used for treating skin problems due to its antiseptic properties.
Did you knew these benefits before? Now you do, Cheers!
Aloe vera gel is the natural solution for all your skin problem. It is used in lots of beauty products like moisturizers, shampoo, face wash, soaps, sunscreen and cosmetics too. It has moisturizing, curative, calming and healing properties also antibacterial and antimicrobial properties which are very effective to reduce the redness caused by acne and to treat them. It also lightens the skin pigmentation and reduces blemishes and dark spots.
Here are simple ways to treat acne using an aloe vera gel-
- Mix 1 tbsp aloe vera gel, 1 tbsp raw honey and 2-3 drops of rose water. Apply this paste on the acne prone area and wash it after 15-20 minutes. You can also add turmeric to lighten skin complexion.
- Mix 1 tsp of lemon juice with 1 tbsp of aloe vera gel and apply it to acne prone region. You can let this mask stay overnight or for at least one hour.
You can use the above 2 remedies twice or thrice a week. Or you can also use it regularly before going to bed.
Belly fat makes you look extremely fat and ugly. The clothes doesn’t fits, You feel bad seeing your friends who look fit and healthy. But you can reduce your belly fat too and can look fit and healthy so that people start admiring too. Below are some tips to reduce belly fat :-
1) Eat plenty of soluble fiber.
2) Avoid foods that contains Trans-fats.
3) Excessive alcohol consumption should be minimized.
4) Protein is an extremely important nutrient for weight control.
5) Reduce your stress level.
6) Sugary foods should be avoided for belly fat reduction.
7) Perform Cardio Vascular Exercise.
8) Use Coconut oil for cooking rather than your normal cooking oil.
When you have healthy habits and eat real food, fat loss tends to follow as a
natural side effect.
In the era of artificial beauty, most of the people are getting attracted towards simplicity. Simplicity is the best accessory any one can wear. Simplicity is something which is being rare nowadays and people are always in search of rare things so being simple will definitely help you to get the attraction of people, if it won’t get you attention of people then it will surely get you the attention of the right one who is not running behind the artificial beauty and who can see the magic of simplicity. Simplicity is such a magical thing that if you wear it all the negative people will find it disturbing and positive people will find it attracting which will take out all the negativity of your life.
Simplicity not only give you the attention of people but it also provide you satisfaction of being nice and honest to yourself. You would be rare and better than the other artificial beautiful persons.
Sex is a topic about which people still think twice before talking in public. But sex not only feels good but also is very healthy for a human body. Having a healthy sex life can help you in many surprising ways. Let us look at some of them :-
- People who have sex have a better immunity system then the people who don’t.
- For women, Sex is a workout for pelvic floor muscle which improves women’s bladder control.
- It controls your blood pressure.
- Sex is indeed a really great form of exercise.
- It eases stress as being close to your partner can soothe stress and anxiety.
Yes it can boost your self-esteem and happiness too!
Fear is something which vary from person to person, your fear
may be a fun toy of others and their fear might be entertaining
fact for you. Some people fear from reptiles other fear from
ghost whereas some don’t even believe in ghosts. So what we
understand from all these is that fear is a kind of feeling, an
illusion, which can be overcome by facing it and realizing the
facts related to your fear. Once you understand that fear is
nothing but just an illusion then you can overcome your illusion
easily. Let’s consider the fear of death which is almost every
one of us have, but we also know that we cannot delay it so
what make us fear from the death? It is nothing but fear itself.
Actually we don’t fear from the death but we fear from the fear
(pain) faced before death. So our fear is from fear itself.
You need to regularly exfoliate your lips along with hydrating it. Using a lip scrub to exfoliate your lips is very effective to remove dead cells and chapped skin, and they make your lip balms penetrate deeper into the skin.
Here are some simple, inexpensive and easy diy’s to make your own lip scrub at home-
- Mix 1 tbsp of raw honey with 5-6 drops of lavender essential oil and 1 tbsp of brown sugar. Apply the scrub to your lips and massage in circular motion for around 5 minutes. Wash it off with lukewarm water and then apply a good quality lip balm.
- Mix 1 tbsp of coffee grounds with 1 tbsp of honey. Apply this mixture and massage in circular motion for 60 minutes and leave it for another 90 minutes. Wash away and apply lip balm.
Try this amazing lip scrub and enjoy!